[mysmedic]

Hi,
I am 44, I live in Northern Indiana and at my heaviest ever 320.. I have always been a big girl but this is crazy, In 09 I was down to 260 now I can't even bend over to tie my shoes with out feeling like I am gonna pass out. This is not who I wanna be, What I want to do is follow weight watchers points plus, I can not afford to join WW so I am hoping someone will be able to direct me in how to follow the plan, I know how many points I am allowed but would like to know the particulars of the program. If anyone can help I would really appreciate it!

[LotusMama]

Hi, Mysmedic, and welcome. You have come to the right place; you will find a lot of support and good advice here.

I am not doing WW Points Plus, so I can't help you with that. But, what about counting calories? There are lots of online tools that will help you estimate the number of calories you need per day and will help you track them. A lot of people here have been very successful doing just that.

In any event I am glad you are here. It is a great first step!

Cheers,

LM

[mysmedic]

thanks Lotusmama,,,
glad I found this place!

[Justwant2Bhealthy]

There is a Weight Watchers Forum here that you can check out, and I'm sure you can find out more info there. Best wishes on your "back to good health" journey ...