[Euphy]

So, I've been kind of a lurker here for a while. I really need some motivation and well, advice on my weight loss journey.

A little about me: I've had a weight problem since I was about 16 years old, when I think I first developed a thyroid problem. I was diagnosed with hypothyroidism about a year ago (24 now) and I was told by doctor that it was imperative that I lose weight. So, here I am. I've managed to lose 15 over the winter, but I find myself starting to gain it back. I've been sitting at around 200 for a month now, and I really want to start losing weight steadily.

[Brandis]

Welcome! This is a great place for support and advice. I check in daily, and it keeps me accountable.

[NEMom]

Welcome to the forum! Congrats on your 15lb loss. That is a great start!
Do you know what food plan you are going to follow? There is a ton of information about many different food plans on this site. Pick a plan that fits in your lifestyle and you can follow long term. I chose calorie counting because it is free and flexible. It allows me to eat almost anything I wanted as long as it fits within my calorie range for the day and there are ton of free apps out there to help you track your food.
Give up the sugary drinks and drink lots and lots of water.
Incorporate some exercise into your weekly routine. You do not have to join an expensive gym try to walk more, use the stairs more, download videos off of YouTube or Hulu.com to work out to. There are a lot of things you can to do with spending a ton of money.
Lastly, if you have a bad meal, a bad day, heck, a bad food week. Do NOT let this be a reason to throw in the towel. Get back on track at the next meal. You can do this!!!
Best of luck to you!

[Euphy]

Thanks so much to the both of you, you're so sweet! I have decided to do calorie counting, but I am eating pretty healthy stuff for most of my meals. I have cut out junk food and soda, but I love desserts so those are my weakness.

[Onedaysmaller]

Welcome! I hope you find the support and anything else that you're looking for. We can do this.