Can you try doing exercise activites with her? Try to make it fun with her, or like a game. You can take her on hikes, or take her to the playground and chase her around...that will burn some calories, lol. I know the hiking will be kind of hard, as she is little and doesn't walk as fast as you, but it is something. Can you buy a cheap umbrella stroller that you can push her in? What about pulling her in a wagon, or having her ride bike? I'm just trying to throw ideas out there and remember what I used to do with my now 6 y/o when she was that age. My daughter loves going on 'nature' hikes now...we point out birds, other animals, leaves, trees, etc. I try to make it interesting for her.
If none of that will work, can you exercise after your boyfriend gets home? If your daughter is in bed and he's home, you can do a run around your neighborhood. I know your probably exhausted by then since you work full-time, but it's better than nothing, you know?
Good luck!!
|