I need some quick breakfast ideas for the work week.

I dont have much time to eat.

I usually have a piece of toast with peanut butter and some coffee at
7:15am.

My lunch break isnt until 11:45am...and I have a huge headache by then...

I need more substance.

Any ideas/suggestions?

thanks!

How many carbs = goal?

Ive got some pp leftover and I was just thinking about how to maybe turn into a good pot of stew. Anyone ever do this? Or you got any ideas?