Sonoma/Mediterranean Weekly Thread - 22 to 28 August

  • This is me remembering to start a new thread for this week, unlike last week ;-)
  • been away from this for a while
    Welcome back to me, I suppose.

    B: Kashi Waffle w/ sugar free syrup
    L: WW Rotini w/ vegetarian "meat" sauce
    S: Light String Cheese
    D: Baked Chicken Breast, Broccoli and Brown Rice. Glass of red wine.

    Here's to getting started...
  • welcome back Sarah!

    This was yesterday for me:

    B: 2 slices multigrain/seedy bread w LF cream cheese
    L: salad bar from work cafe -- lettuce, cucumber, peppers, carrots, chick peas, lentils
    S: spinach salad
    D: tomato soup w spoonful of brown/wild rice stirred in, piece of baguette w small slice of brie. 1 glass red wine (big achievement, only 1 glass!)

    Exercise: 30 mins Jillian Michaels DVD
  • Thankyou for the welcome, ladies! Pilgrim, sometimes I have trouble sleeping this time of year as well, but I found a chamomile tea made by Yogi Teas that has valerian in it, and it always helps my brain calm down enough to sleep. Gardenermom, only one glass of wine is a big achievement for me too, so congratulations!

    Today:
    B: Kashi Waffle w/ Sugar Free Syrup
    L: PB&J on WW, w/ Harvest Cheddar Sunchips and Hummus
    S: handful of almonds
    S: string cheese
    D: I'm supposed to eat dinner w/ my family, and we're supposed to have homemade spaghetti and meatballs on WW pasta, but I have a feeling my mom is going to want to eat out instead of cooking, so probably some sort of broiled fish and vegetables. I'll let you know.
  • Last night we did end up eating the spaghetti and meatballs, but I had an extra helping of meatballs that I didn't need, and a piece of grilled white bread Oh well, I guess I'll have to pick myself up and start over again today.

    B: Kashi waffle w/ sugar free syrup (sensing a trend anyone?)
    L: WW rotini w/ the last of the vegetarian meat sauce
    S: Kashi peanutty dark chocolate bar
    S: String Cheese
    D: Grilled Chicken, peas and brown rice
  • We ended up going out to eat last night, and I got a steak salad.

    B: Kashi Waffle w/ Sugar free syrup
    L: Whole Wheat Sub, w/ Turkey, and Guacamole
    S: Almonds
    D: Grilled Chicken, brown rice and something green

    I stocked up on hurricane supplies yesterday, but I got things that would still fit into the Sonoma diet, so that I can't use having a hurricane as an excuse
  • We came through the storm alright, just a lot of strong wind and rain. Unfortunately last night we had a hurricane party, where we ate all the things from our freezers that were starting to thaw from the power going out. I did eat a white roll and half a piece of cake. I'm sort of holding steady weight wise.

    B: Kashi Waffle
    L: PB&J on WW
    D: Fondue (I'm planning on keeping the cheese and chocolate to a minimum, no white bread, not too much of the other kind and a lot of vegetables...we'll see how this works out)