Good Morning Ladies!
Just finished Day 2 Max Interval Plyo and OMG that was one of the worst things EVER!!!! My lower back and abs (my whole core) is SORE from yesterday, but woohoo that makes me happy because I WANT ABS BACK AFTER 2 KIDS LOL! I know for sure I can lose 10 more pounds this month doing this workout, going to the gym too, and staying on point with eating. It's just going to suck haha!
FPSJ-These workouts are freakin CRAZY lol, and yes for sure seeing a lot more definition in the arms and legs, and losing inches in the waist and hips. I am a runner/weight lifter at heart and this is all plyometric cardio so it really leans you out and shreds you seriously. It is amazing. Seeing weight loss, muscle tone, and inches lost I would recommend it to anyone looking to seriuosly get into shape and shred out! You can do it FPSJ! Just stay on top of those calories. I use My Daily Plate on livestrong.com to calorie count and I have also just made sure to stock a TON of fruits and veggies in the house. We don't eat cookies, chips, or stuff like that anyway so it's never here, makes life easier. I just have to stay away from pizza and bread SIGHHHHHHH!
Miz-I think I will try p90 after this just to see if I like it and also because I will have an awesome cardio base but would like to get back into weight training. I'm glad I can bring you smiles

I like it when people are happy and if I can have a positive effect!
Lilly-You would probably love Insanity it's freakin ridiculous lol! Today I was a melting puddle of sweat and skin on the floor ready to die after I finished and my baby girl looked at me and said "Gahhhhhhpllll" and I totally agreed with the sentiment haha! You should totally try it! I will keep your hubby in thoughts and prayers

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Rie-No problem

. I hope the foot gets better and that you are able to keep training for that 10k. There's nothing like the sense of accomplishment you feel when you cross the finish line of a long race!
Keep working ladies, let's lose and get super hot for the rest of the summer!!!!!




