We were almost to 500 on the other thread, so here you go!

April 30: 156.6

1:157.8 (thanks a bunch, AF!)
2:156
3:156.4
4:157
5:156.8
6:155.8
7:155.4
8:155.2
9:154.4
10:154.2
11:155.2
12:154.6
13:153.8
14:154.2
15:154.2
16:154.4
17:153.2
18:154
19:154
20:153.8
21:154.8
22:153.4
23:152.8
24:152
25:152.4
26:152.2
27:152.6
28:152
29:151.6
30:152.6(AF, low battery scale)
31:151.4

Maybe this will keep me accountable!!
1:---
2:---
3:193.2
4:193.0
5:193.6 Yuck!
6:192.4
7:192.0
8:191.4
9:191.0
10:191.8 Darn pizza! TOM soon
11:192.6 SO glad that pizza is gone! Grrr!
12:193.6 OMG!! TOM hit ugh!
13:191.6 TOM
14:190.6 TOM
15:191.0 TOM
16:192.8 TOM What is going on?!
17:193.2 TOM I was OP WTH?!
18:193.2
19:191.2
20:191.4
21:190.6 Back where I was last sat
22:190.6
23:191.6
24:190.4
25:190.8
26:190.8
27:191.4
28:191.0
29:191.4
30:191.4
31 192.4 yuck!

1. 275.6
2. 275.8
3. 275.8
4. 275.4
5. 274.9
6. 274.5
7. 274.0
8. 273.6
9. 273.2
10. 272.9
11. 272.5
12. 272.1
13. 271.8
14. 270.1
15. 270.3
16. 270.3
17. 269.6
18. 268.5
19.
20.
21. (wedding)
22. (honeymoon)
23. (honeymoon)
24. (honeymoon)
25. (honeymoon)
26. (honeymoon)
27.
28.
29.
30.
31.

Goal for the month: 10lbs

April 30th: 240.6

1: 244.4
2: 241.6
3: 242.4
4: 244.6
5: 238.0
6: 239.6
7: 241.4
8: 242.4
9: 243.4
10: 243.8
11: 241.0
12: 239.4
13: 238.4
14: 239.6
15: 238.6
16: 239.4
17: 239.8
18: No WI
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31

First time I'm going to do this...
SW: 182
GW: 175

1: 182
2: 179.5 (what? I'll take it!) (-2.5)
3: 179.5 (0.0)
4: 180.4 (+0.9)
5: 178.8 (-1.6/ -3.2 overall)
6: 179.4 (+0.6/ -2.6)
7: 179.2 (-0.2/ -2.8)
8: Mother's day memory loss
9: 179.3 (+0.1/ -2.7)
10: 179 (-0.3/ -3.0)
11: 178 (-1.0/ -4.0)
12: 177.7 (-0.3/ -4.3)
13: 178.8 (+1.1/ -3.2)
14: 177.7 (-1.1/ -4.3) (Back to weight training: 3 times a week)
15: 177.7
16: 177.7 (3 days! o.O)
17: 177 (-0.7/ -5.0)
18: 176.8 (-0.2/ -5.2)
19: 175.9 (-0.9/ -6.1)
20: SP
21: SP
22: SP
23: SP
24: SP
25: 177.5 (+1.6/ -4.5)
26: 176.6 (-0.9/ -5.4)
27: 176.6
28: 176.6
29: 176.6
30: 175.9 (-0.7/ -6.1)
31: 175.3 (-0.6/ -6.7)

I'm in! It is going better now than it was the past few weeks. Today is the first day my ticker isn't lying in several weeks!


April 30: um.... 198 something?

1:------
2: 197.6
3: 198.6
4: 197.4
5: 198.4
6: 199.0
7: 198.0
8: ------
9: 196.8
10: 196.6
11: 196.4
12: 197.2
13: ------
14: 201.2
15: 199.8
16: 198.4
17: 197.4
18: 195.4
19: 197.4
20: 196.6
21: 196.6
22: ------
23: 196.8
24: 195.2
25: 197.0
26: 194.4
27: 194.6
28: -----
29: 196.4
30: 195.4
31:

June-July 2010 - Lost 13 pounds
August 2010 - Lost 12 pounds
September 2010 - Lost 10 pounds
October 2010 - Lost 7 pounds
November 2010 - Lost 6 pounds
December 2010 - Gain 5.6 pounds
January 2011 - Lost 9 pounds
February 2011 - Lost 1.6 pounds
March 2011 - Lost 4.2 pounds & started running!
April 2011 - Lost 3.8 pounds
April 30: 214

1: 213.4 (-.6) TOM Calories: 1479 net Excercise: Walk 4k
2: 213.4 (0) Calories: 1166 net Excercise: Walk 3.1k
3: 214.0 (+.6) Calories: 998 net Excercise: Walk 4k
4: 209.8 (-4.2) Calories: 1175 net Excercise: Walk 2.5k
5: 214.4 (+4.6) Calories: 1176 net Excercise: Walk 1.5k
6: 211.8 (-2.6) Calories: 1379 net
7: 211.2 (-.6) Calories: 1675 net
8: 213.2 (+2) Calories: 1178 net Excercise: Walk 3k
9: 210.2 (-3) Calories: 1345 net
10: 210.8 (+.6) Calories: 1010 net
11: 210.4 (-.4) Calories: 967 net Excercise: Walk 4k
12: 210.0 (-.4) Calories: 1293 net
13: 210.0 (0) Calories: 1491 net
14: 210.2 (+.2) Calories: 1623 net
15: 210.4 (+.2) Calories: 1375 net Excercise: Walk 3.1k
16: 209.0 (-1.4) Calories: 1155 net Excercise: Walk 2.7k
17: 208.8 (-.2) Calories: 1335 net Excercise: Walk 2k
18: 209.2 (+.4) Calories: 769 net
19: 208.8 (-.4) Calories: 1452 net Excercise: Walk 1k
20: 208.8 (0)
21: Vegas
22: Vegas
23: Vegas
24: Vegas TOM
25: Vegas TOM
26: Vegas TOM
27: Vegas TOM
28: Vegas
29: 222.3 Calories: 987
30: 218.3 (-4) Calories: 1330
31: 213.0 (-5.3)

Total loss this month .4!! Evil Vegas!

1. 311.8
2. 312.6
3. 315.4
4. 315.0
5. 311.8
6. 310.8
7. 310.8
8. 312.2
9. 313.6
10. no weigh in
11. no weigh in
12. no weigh in
13. no weigh in
14 318.6
15. 316.8
16. 312.8
17. 312
18. 311.8

Gale -- I personally think you're idea is fabulous! There's no point in getting down if sodium is the prime suspect! (I think you're right about the popcorn too.)

Beck -- GREAT job! You are rockin' the scale this month!! I haven't personally experienced the screwy cycle thing but I've heard that it's very common in women losing weight because estrogen is stored in fat...so when you're losing a lot - the estrogen is released into your blood stream. I'm certainly no expert here but that's what I've heard...

Openup -- I personally say don't worry about the personals. We're all here to get the support we need and give the support we can. We love to hear from you but take care of yourself and the rest will fall into place!

Kiyoshima -- WOO HOO! You're doing GREAT!

Mandy -- You continue to inspire me! Great month so far!!

Thaisccs -- You're doing great this month! Keep it up!!

ArcticMama -- Nice whoosh!!

Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
Febraury 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

30: Weigh In: 147.6 Calories for the day: 1565
01: Weigh In: 146.8 Calories for the day: 1365
02: Weigh In: 146.8 Calories for the day: 1440
03: Weigh In: 147.2 Calories for the day: 1440
04: Weigh In: 147.8 Calories for the day: 1440
05: Weigh In: 147.8 Calories for the day: 1440
06: Weigh In: 147.8 Calories for the day: 1440
07: Weigh In: 147.8 Calories for the day: 1565
08: Weigh In: 147.8 Mother's Day, didn't count calories
09: Weigh In: 149.8 Calories for the day: 1410
10: Weigh In: 148.4 Calories for the day: 1440
11: Weigh In: 147.4 Calories for the day: 1490
12: Weigh In: 146.4 Calories for the day: 1490
13: Weigh In: 147.0 Calories for the day: 1440 (TTOM)
14: Weigh In: 146.4 Calories for the day: 1755 (TTOM)
15: Weigh In: 146.8 Calories for the day: 1435 (TTOM)
16: Weigh In: 146.0 Calories for the day: 1440 (TTOM)
17: Weigh In: 146.2 Calories for the day: 1440 (TTOM)
18: Weigh In: 145.6 Calories for the day: 1640 (TTOM)
19: Weigh In: 147.0 Calories for the day: 1450
20: Weigh In: 146.4 Calories for the day: 1440
21: Weigh In: 144.6 Calories for the day: 1740
22: Weigh In: 144.6 Calories for the day: 1435
23: Weigh In: 145.0 Calories for the day: 1440
24: Weigh In: 145.0 Calories for the day: 1440
25: Weigh In: 144.6 Calories for the day: 1440
26: Weigh In: 144.0 Calories for the day: 1440
27: Weigh In: 143.8
28: Vacation
29: Vacation
30: Vacation
31: Weigh In: 147.2 Calories for the day: 1230

Morning
up 1.1 -

Good Morning!

Calories for yesterday: 1640 +

Weigh In: 147

Up: 1.6

Evil sodium!

Morning all! I'm down the .4 from yesterday, so back to 208.8 - yesterday was a weird food day for me....I was way under calories, but I really didn't feel hungry at all. Very weird for me with TTOM approaching fast, but I'll take it, there are enough TOM days when I want to eat everything in site, so I think I needed this one.

Starbrite & Diana -- Ouch! Darn sodium.

1:218.5 (+.5) Didn't do any exercise that day and boy did I miss it!
2:218.5 (0) Exercise today, can't wait to get settled into the new place so my diet can get back on track!
3:217 (-1.5)
4:217.5 (+.5)
5:216.5 (-1) ran 25 minutes straight without stopping yesterday. GO ME!
6:218.5 (+2) So I ate absolutely horribly yesterday! I went and did my two workouts yesterday, but I was in such a rush all day that I didn't really think about what I was eating. I just wanted something quick and filling. I really don't want to be stuck in the 2teens forever so I've really gotta step it up!
7:
8:
9:
10:
11:
12:
13:
14:
15:
16: 218.5 OMG this was the worst/best week ever! The worst week because I was on a break from diet and exercise. The best week because my sister graduated with her Master's in Social Work (SO POURD!), one of my dear friends got married, and I got to spend time with my Mommy and Daddy (they were up from Georgia). I'm definately getting back to my daily routine (although I missed my morning run). I've got just 8.5 lbs more to go before I can reach my 210 goal for this month. I know that I can do it!!
17:
18:216 (-2.5) YAY!
19:218.5 (+2.5) Okay no more excuses. I've definitely been lazy recently. I haven't been getting up to run in the morning nor have I been doing my afternoon work out. I didn't wake up this morning but damn it I'm going to the gym as soon as I get home from work. Also I really need to start counting calories again. It's kind of hard to eat healthy when you are on a tight budget. I've been getting a lot of compliments on my weight loss ,but that is no excuse to slack off. I'm reaffirming my weight loss commitment today!
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31: