This program has been out for a couple of years, so there are a few older threads that discuss it. I bought it when it first came out, and it's a decent enough plan, but not what I would call new or revolutionary.
Basically, your meals will consist of a protein, a fruit/starch, and vegetables with a little dab of fat to round it off. If you get the program, there is a wealth of info in the many booklets, including food lists, calorie breakdowns, snack suggestions, and motivational DVDs. Not sure if it all adds up to the price being charged, but that's an individual thing.
I tried it for a few weeks, but eventually grew bored and stopped. Weight loss will be fairly slow unless you are super strict with your food choices.
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