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Old 02-17-2011, 05:36 PM   #1  
Strong is the new thin!
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Default February WW: What was your exercise today?
Hi WW Chicks!
What was your exercise today? Let's support and encourage each other to be active.

I ran 4km (19 min) and nordic x ski'd for 1 hour.

It was only my 3rd time with this type of skiing, and it's the hardest sport I have ever done (including karate, bootcamp, running, track and field, volleyball, basketball, etc).
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Old 02-17-2011, 06:08 PM   #2  
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I took a bellydancing class and I also took a walk for about an hour
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Old 02-17-2011, 07:01 PM   #3  
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60 minutes on the elliptical trainer and 10 minutes of resistance training.
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Old 02-17-2011, 08:20 PM   #4  
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Walked/Ran 5 Miles today! I'm still sick so running was a bit of a challenge, I had to keep stopping.
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Old 02-18-2011, 07:03 PM   #5  
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60 minutes on the elliptical today. Thinking about doing a fun workout on EA active for 20-25 minutes as well.
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Old 02-19-2011, 12:04 PM   #6  
Strong is the new thin!
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today- run 4k, ski 1 hour, yoga 20 min.
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Old 02-19-2011, 12:45 PM   #7  
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Today was Couch to 5K week 1 day 3. Went running with my dog and that was a bit of a challenge. We're both learning how to run and he keeps running into me, stopping to point at ducks, trying to play with other dogs, etc.
Now he is sleeping with his tennis ball in his mouth so I'd say it was effective.
Looking forward to week 2!
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Old 02-19-2011, 01:33 PM   #8  
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90 minutes of awesome yoga and maybe a walk later. If I can find some mud-free space.
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Old 02-19-2011, 09:24 PM   #9  
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Finally made it back to the gym after almost a week of being sick and did a 60 minute Zumba Class! My chest was burning and I started coughing halfway through but I made it =D
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Old 02-19-2011, 11:48 PM   #10  
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75 minutes on the elliptical.
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Old 02-20-2011, 06:48 AM   #11  
Strong is the new thin!
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9k run. and although my body is tired and sore, probably a ski because it snowed last night and the conditions are good.
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Old 02-21-2011, 01:54 PM   #12  
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My FAVORITE new exercise is using the XBox 360 KINECT. I use the "Your Body Evolved" game and I've been doing the "Break a Sweat" setting. It is hard work, but it really is like playing a video game. I still can't do a whole session at once but I am getting better! I did 20 minutes today.
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Old 02-21-2011, 04:24 PM   #13  
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About 1 hour and half of resistance training with 30-60 seconds rest between sets and I'm already sore. Thank goodness it's only on M/W/Fs, lol.
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Old 02-23-2011, 09:49 AM   #14  
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Zumba last night then ran/walked on the treadmill! Burned a little over 1100 calories =D
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Old 02-24-2011, 11:57 AM   #15  
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I did 60 minutes of Butts, Guts, and Cardio
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