Of course fresh food is better than processed food, but there are some lower calorie choices out there if you look. Salads are great, but sometimes you need something a little more substantial. There's always subway, of course. Other ideas: "fresco" tacos from taco bell (we don't have taco bell in my town,but a chicken soft taco from taco johns is about 180 calories...so two of those isn't a bad choice), grilled chicken sandwich from pretty much any fast
food place (figure about 400 calories), add a side salad and light dressing and that's about 500 cals for dinner.
Most fast food places have printed nutritional info available if you don't have access to the web during your travels. Plan before you order and you should come out ok!
Last edited by NorthernExposure; 11-20-2010 at 02:27 PM.
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