I use a notebook too :-) I have a list of fruits and veggies that I eat most frequently and the calorie count for them in the front of the notebook and on my fridge for easy referance. And I use fitday to look up calorie counts of things I don't have numbers for.
The calpal looks neat, although I'm not understanding how you enter things into it, since it looks so small. If you get one, CrazedLedZepFan, I'd like to know how it works and how you like it :-)
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