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Old 10-16-2010, 10:14 AM   #1  
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Default Hello again!
I'm Dana, out of Lancaster ,PA.

I joined this site 4 1/2 years ago, but never posted. In the time since then, I lost 200 lbs on one hand (okay, I divorced that), but gained 40 on the other! So I am back and determined to lose what I gained and get healthier at the same time.

I packed 25 lbs on this past year alone, taking me up to a size 16. After I earned my first degree black belt last September, my work schedule picked up and I stopped working out. Boy, have I felt the effects of that!

My goals right now? Monday, I start to train with Couch to 10K. Once I'm down 15 lbs and can fit into my dobok again, I'll go back to the martial arts formally, but I'll be working out at home right now. I am determined not to have to buy new uniforms, since I have so many at home I just can't squeeze into at the moment.

Looking forward to sharing and learning here!
Last edited by AlidaD; 10-16-2010 at 10:16 AM.
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Old 10-16-2010, 10:23 AM   #2  
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Hey, I know you
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Old 10-16-2010, 05:36 PM   #3  
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Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle
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Old 10-16-2010, 09:28 PM   #4  
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Welcome and good luck!

Dhani
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Old 10-16-2010, 09:50 PM   #5  
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Best wishes on reaching your weight loss goals
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Old 10-18-2010, 10:43 AM   #6  
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Welcome back Dana to 3FC, we are glad you are here!
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Old 10-18-2010, 09:36 PM   #7  
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Thanks, all! I'm looking forward to losing weight and getting healthier!
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Old 10-19-2010, 03:08 AM   #8  
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Welcome back and good luck with your goals! Obviously you've done it before, so you can do it again. Best of luck.
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Old 10-19-2010, 04:48 PM   #9  
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Welcome and good luck!
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