My goals include working back up to excersizing minimally 30 minutes 3 times a week, but I'd like if I could do it for an hour three times a week ideally!
Watching the calorie intake with a goal of staying between 1200-1500 rotating...and to lose 7 lbs by the end of the month which would put me back in the 150's! Lets just take this one day at a time!
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