Is it REALLY possible to do videos like WATP with a healthy eating plan and lose weight?
For some reason I just always tell myself I have to be outside running or at a gym working out to really lose weight. That these in home workouts are just a waste of time...why do I have this mindset?
I know that I will have to bump up intensity when the videos start getting easier, but right now they really kick my butt...
Any input?


