Welcome!!! And congratulations on taking the first step to being a healthier person.
I have a huge problem with bread too, but I have a huge problem with practically anything full of calories or "bad" for me
3fc has helped me sooo much with staying accountable and late-night binges. I hope itll help you too. Everyone here is sooo helpful and supportive, and have always answered all my questions.
Oh and, congrats on your first 3 lbs down! Good luck on achieving all your goals.
Welcome to the site!!! I have to admit that bread used to be my weakness, too (seriously, there were many night that I would tear the crust off of regular white bread, ball it up, and eat it). After completing Phase 1 of South Beach I really honestly DID lose all the cravings I used to have for bread. I thought it was BS when I started...but it really does work!!!
thank you Ghost Girl and Jema and Natasha --also, it's a relief to know bread doesn't have to have a hold on me if I can practice a little restrain.. aaaah gosh...it's the pizza that gets me.. haha..
hiya hola bonjour konichiwa :D
This is what I use!.... sprinkle over body as needed
Dhani 
