......

This is what I use!.... sprinkle over body as needed

Welcome to the site. I'm new too. They are a very friendly bunch and you will get all the advice and support you need. Good Luck

Welcome!!! And congratulations on taking the first step to being a healthier person.

I have a huge problem with bread too, but I have a huge problem with practically anything full of calories or "bad" for me

3fc has helped me sooo much with staying accountable and late-night binges. I hope itll help you too. Everyone here is sooo helpful and supportive, and have always answered all my questions.

Oh and, congrats on your first 3 lbs down! Good luck on achieving all your goals.

lol jojo, I will need that! thank you, guys.

Welcome and good luck you are at the right place.

Welcome to the site!!! I have to admit that bread used to be my weakness, too (seriously, there were many night that I would tear the crust off of regular white bread, ball it up, and eat it). After completing Phase 1 of South Beach I really honestly DID lose all the cravings I used to have for bread. I thought it was BS when I started...but it really does work!!!

thank you Ghost Girl and Jema and Natasha --also, it's a relief to know bread doesn't have to have a hold on me if I can practice a little restrain.. aaaah gosh...it's the pizza that gets me.. haha..

WELCOME, we are so glad you are here, please keep us posted on your goals and reach out for answers if you have questions

Welcome and good luck!

Dhani

P.S. Love your profile pic (Sailor Moon <3)

thanks guys ;D


Dhani -- squee! <3

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

thank you Michelle!

You're welcome