Artemis - 10.0 pounds
Beerab - 6.0 pounds
CatFeet - 5.0 pounds
Fat Melanie - 10.0 pounds
Fcmonroe - 5.0 pounds
Getting smaller - 4.0 pounds
Guttersnipe - 5.0 pounds
Heidi - 4.0 pounds
Jenn33082 - 10.0 pounds
KO - 6.0 pounds
Lisacohen3 - 15.0 pounds
Litar - 5.0 pounds
Mmckellan - 1.0 inch from waist
Ncwvgirl - 8.0 pounds
Pamhoff805 - 5.0 pounds
Peaches5577 - 10.0 pounds
Ruthxxx - 5.0 pounds
Sacha - 5.0 pounds
Sarahsk - 5 to 10 pounds
WaistingTime - 3.0 pounds
Zeffryn - 10.0 pounds

So.........How did we do in July?

I had good intentions but lost just a pound. However, I did go back to the gym towards the end of the month.

I lost 9. Not that bad. I probably could have lost the last one had I stuck to my diet and exercise the last three days of the month.

I finally faced the scale this morning and I am up 4 pounds since the beginning of June. That's really not as bad as I had thought it would be considering that I have really been off plan the last two months.

I have lost about 5-6 pounds during July, thanks to going to gym, while low carb and then doing South Beach phase 1. I do feel like that is a lot for me tho, so i am aware I might put on a pound or just hold it without any loss but that is ok. Losing something and maintaining is better than losing nothing and putting it on.