Well they seem to be saying that you need to do a full body, muscle building exercise in order to burn fat which is true. Although yes sumo dead lifts are good and rows are good and mountain climbers are awesome, the workout is pretty limited especially for upper body.
Hi all! I'm on day 16 of Prevention's "Flat Belly Walking Plan"; I'm doing the 20-minute 7-day plan to start, but there is also a 40-minute 6-day plan, and a 60-minute plan...after 2 weeks, not only am I looking forward to getting on the TM each morning, BUT I can see the difference in my pants! I've lost over 40 lbs. and kept it off on WW, but have been on a plateau for the last 3 mos; i think I broke my plateau!
Shrink belly fat?
