I would try looking into some circuit training - that is, full body weight training with cardio intervals. The idea is to keep your heart rate up throughout the whole thing so you're getting the benefits of strength and still burning a lot of calories.
And don't worry about your legs being sore for running. If they are, it'll only be for a few days and once you start moving you usually feel better. You might be a little slower than normal when you first start with weights, and you might still feel "stiff" after a few weeks, but it won't be nearly as severe. I find circuit training helps my running actually

Don't disregard weight training because you're afraid it'll interfere with your runs, it's great for improving strength and endurance and helps with weight loss.
A lot of people on this board like Jillian Michaels's 30 Day Shred. It's only 25 minutes and it's a really good workout. Might be worth looking into.
