Good to see you here! Great place for support, fo sur.
Here are some tips I find important.
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www.livestrong.com/myplate writing it all down helps me stay honest both in what and how much I eat. (I have a hard time getting enough food in...never thought I would be THAT person! hehe)
-Be kind to yourself. Loving who you are right now keeps you focused on the goal. If you don't truly believe you deserve the best, its harder to give it to yourself.
-Come here and share. I find it helped to stay focused on the good things in my life when I am helping other people. Here we all can do that. Supporting others provides its own form of support for me...funny, but true.
-exercise can be a challenge but add music for inspiration...drink plenty of water...get outside as much as the weather will allow, it changes the feeling of exercise...go to the gym at least once a week, mix things up (other then just say...taking a long walk every day)
I hope that is helpful! Good luck to you and come back here often!
Angela
