ok so we are take a min vaction and we are far away from home. so i have no idea what should i eat. close breakfest IHOP and i reallyhave been doin good. WHAT SHOULD I EAT

If you have to eat at IHOP see if they will do an egg white omelet for you, other choices are: Crepe pancakes, served with no syrup or butter, are only 120 calories and have six grams of fat. The Country Griddle Cakes, again with no syrup or butter, are only 120 calories and 3.5 grams of fat. Harvest Grain'N Nut pancakes have 180 calories and nine grams of fat.

Good luck! Can you get to a grocery store and pick up some fruit and other heathy snacks to have on hand?

REALLy i wouldnt think anything was good from thier thank you so mcuh

fruit and toast

At our local IHOP they have an IHOP for me menu. It has egg white omlets, fruit cups, etc. Generally just more healthy choices. I would ask if they have that!!