how long was it before you saw downward scale movement again?
I started excercising again (recovering from a back injury and have been mostly inactive other than PT for months) about two weeks ago and the scale has been doing crazy things. I knew this was likely to happen and I'm not terribly concerned about (though I do miss seeing a linear downward pregression on the scale!) - I feel great, better than I have in ages, and most of the initial soreness has gone. I';ve been doing some aerobic excercise as well as a lot of things like squats, lunges, resistance band excercises for upper body, etc. I was initially very, very sore, particularly in my thighs (from the squats) and certain parts of my shoulders and back (though, thankfully, not where my injury was!). My body is feeling very strong and I love it! I'm just wondering if there's an average time for my body to get used to it and stop messing with the scale!
If you gained or stalled when starting excercise
... 
for starting to exercise 
... Exercise is so important, hang in there the weightloss will come...
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