Hello,

I am not new to this but yet I've never been quite this successful. Only problem is I feel like I'm falling back into old habits and none of them are good. I just can't seem to stop myself when faced with yummy foods. Even though I know how well I feel when I make the better choices. I am so scared of weighing what I used to but don't really know how to keep on going forward. I know what I want but don't know how to get there....I seem to have lost my way!!! Help guys.

What are some of the things that seem to be holding you up lately? Maybe Some of the people here can help you find better alternatives that will "scratch that itch" without derailing you! I know for me I can hardly pass cake without wanting to grab a giant peice... so to help curb that craving I keep angelfood cake, fresh strawberries and fat free cool whip at the house and make myself up a nice little 100 cal strawberry shortcake! My husband has an ice cream trigger, so he keeps skinney cows at the house. Just try to keep in mind, that it is a small change for a lifetime of health! You can do it!