Which has helped you succeed with your weight loss? Any staple items for whichever plan you follow? Just curious, since I'm thinking of switching to "Simply Filling".

Thank you!

There is only one current WW plan. It is called Momentum. Under Momentum there are 2 choices, Flex and Simply Filling. To answer your question, Momentum works for everyone, no matter which way you chose to do it, it you follow the plan AS WRITTEN.

Thank you! I was just curious about the Simply Filling because I will probably need to use this strategy when I go overseas. Unfortunately in Japan, they don't have as many nutritional information as we do here so I won't be able to calculate the points values myself. So far, I've been using the Momentum plan and have never done Simply Filling. Hopefully it'll go well, and I won't gain too much weight while I'm there!! Wish me luck.