I made it thru the weekend and even had to go to a restaurant and still DID IT.

I also walked (2 times on Saturday) and today, Monday morning it is raining here and I still WALKED! I know I have to rain or shine, I can't give myself an excuse NOT to.

I am still amazed that the counting calories is working for me.

I am MINUS 3 lbs in my first week.

Here's to many more and again - THANK YOU FOR YOR SUPPORT!

Fantastic start! Keep that momentum going, good things are ahead! Good work.

YAY! Keep going! It's been great having you here and I am so happy you are seeing results!

Woo hoo! What an awesome weekend. Congrats on staying strong at the restaurant and getting all that exercising. Keep up the great work!!!

Good for you! I love that you walked in the rain! When I used to go to the gym I made it a point to go every single day even if I was sick. I wouldn't necessarily work out, but I still got up and went. Sometimes I just hit the locker room, turned around and went back home. It was the habit I was after and it worked very well.

You are doing a wonderful job. Keep it up and watch those pounds disappear.

Atta girl!! There is to be no stopping you now. You can really, really do this!!! In fact you ARE doing this!!

Great job !!! The first step is the hardest .I have been doing this for over a year now. I am down almost 80 pounds. I started at over 300 pounds and that first walk to so much courage . I thought people would stare at such a huge girl out walk up the hills of sanfrancisco . I was wrong ,people have been wonderful .I have 70 pounds left to go . I am doing it one step at a time.
congrats

congrats on a great first week!!

Look at you, girl!! It's amazing that this really works...just like the AA adage..."It works if you work it!".

THANKS everyone............for your encouragement and EXAMPLE