sore legs. Rest? or workout?
I had a really great session with my PT yesterday, but I ended up unusually sore.
I'm supposed to do my first 20 minute run of C25k today. Last night I did PT, the night before, I swam, and the night before that, I ran.
If I skip the run tonight, I won't be able to run again until Monday (work conflict)
So, what's the deal with working out while sore? Should I go ahead and try the run, should I rest, or should I do a different workout, like walking or swimming?
Advice appreciated.
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