I've been tracking my calories for one week now. I'm sticking to between 1400 and 1600 calories and so far have been in the high 1500's. I weighed in today and after one week I've lost four pounds! That's with exercising three times this week.
I have to say, the first couple days were hard inputting the calories etc, but now it's a piece of cake. I enter my intended foods the night before, but usually end up changing it throughout the day. But it's working. I'm thrilled! In two weeks I should be back in ONEderland!!!!!



It's amazing how well the math can work out when you really do realize it's all calories in/calories out.