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WW Food and Point Issues ...other than recipes

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Old 08-07-2002, 04:34 PM   #1  
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Default Points for Protein Shake
Hello all,

This is my first post in a forum!!!

I don't have my pointsfinder here at work with me and am wondering if someone can tell me the points for my "Power Whey" protein shake...

Calories: 134
Fat: 0.9
Fibre: Not listed so I'm assuming 0

thanks for all help!
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Old 08-07-2002, 09:59 PM   #2  
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Hi Stacy. I use a whey protein powder that has 79 calories a scoop, so if I use one scoop with 1 cup of 1% milk, I count it as 4 points. If I put fruit in it, I add the points accordingly. Hope this helps you out.

Ann
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Old 08-09-2002, 01:45 PM   #3  
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Hi, Stacey,

3 points.

-Jamie
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