[LM]

A gorgeous day in central NJ

b:
1 sl reg ww tst 2
1 sl lo-cal tst .5
bb marg 1
coffee/milk 1
dried cherries 2

l:
broccoli
carrots & celery stix
turkey sand 2
plum .5

din:
ital brd/bb marg 5
kielbasi sand 8
salad w/lt dsg 1
cheese 2

snack:
choc milk 2.5

total: 27.5

exercise: walk outside -1

[lalala]

some major emotional eating here today.
breakfast:
just 2 pts bar 2
latte 2
snack:
americano
lunch:
soup 1
half sammich 4
snack- don't ask, maybe just part of my regular ww way of life - not
m&ms 4
dinner:
no idea, i suppose ratatouille though
sigh
exercise: dog putter , much better today , gym 35 minutes, another dog putter
water: not enough for sure
vitamin: si,si

[mpinkham]

Today was a great day both weather-wise and otherwise. I got a well-paying project that I've been bucking for since June. Just signed to contract. Things are looking up.

Breakfast
egg white cheese omelet 3
veggie sausage 1

Lunch
TVP "chicken" strips 2
bulgur 2

Snack
protein drink 4

Dinner
tofu stir fry 3

Snack
spinach nuggets 3

Total: 18 (I don't remember when I've been so low. It is because I skipped my mid-morning snack, which I shouldn't have done. I was really dragging by the time I had lunch).