B - bran flakes, banana, milk
S - mini-scone, mini-muffin
S - roasted spaghetti squash seeds
L1 -green pepper strips dipped in light blue cheese dressing mixed with buffalo wing sauce
L2 - leftover squash souffle
D - ??? (my mom and her husband are coming to visit, we'll see what they want)
B- Breakfast bagel with egg beaters
L- Boca burger, veggies, a few pretzels, glass of milk
S- apple, sting cheese, almonds
D- 1/2 cornish game hen, brown rice, glass of milk, veggies
B - Rice Chex and 1/2 cup of 1% milk
S - Apple, triscuits and cheese
L - Turkey Sandwich, apple, baby carrots, SF jello
S - PB & Banana sandwich (one slice of bread, 1 tbsp creamy PB, and one banana)
D - Don't know yet....probably nibbly stuff.
As of right now, I am at 842 calories with dinner still to go!
Exercise - 45 minutes on the elliptical and 15 minutes on the bike
Today was my "Day off" my diet, and we went to the Apple festival, so this was not a typical day.
Breakfast: Whole Wheat pancakes made with toasted ground walnuts and ground flax meal in the flour, topped with chopped apples with cinnamon and nutmeg.
Snack: 3 locally grown plums
Lunch:
1 cup edamame (steamed soybeans)
1 open pit beef sandwich with BBQ sauce
Various small food samples at the apple festival
About 4 cups of apple cider throughout the day
Dinner: I'm not hungry...Don't know if I'll bother. (It is 7:40 at this point)
readyfreddy , 10-08-2009 11:32 PM
stellarosa27 , 10-09-2009 09:08 AM
