Just want to post this

b: apple sauce & oatmeal - 210
L: 5 crackers, 1 slice of cheese, 5 thin slices of ham, apple - 2 - 250
S: Oatmeal - 160
Din: Steak - 220 Green beans - 75 Rice - 150
Des: Skinny cow ice cream - 150

Caloric intake: 1215

Sweet

B - Oatmeal and Green Tea (2)
S - Granola/Cottage Cheese & Banana (5)
L - Chicken Soup (5)
Afternoon Eating Marathon - veggies, Luna Bar, Coffee (7)
Dinner - Chicken Breast & Artichoke (5)
Snack - 1 point left...

Total points for the day - 25
Exercise - Week 3, Day 1 C2 5K, Elliptical, Ab work

B- yogurt coffee (200)

l - Chinese chicken salad from restaurant (500?)

S- Brussle sprouts w butter (150)

d- spinach salad w taco meat (500?)

1350

oooh i like this thread hehe

my plans :

exercise !!! do yoga X (1 hour and 30 minutes) didnt do yoga
and do 30 minutes on my exercise bike DID it!

drink total of 2.4 litres of water. did it!

stay within 1500 calories

on a side note. is it just me, or is the website looking all white and weird!

B.fiber one w/ skim milk = 200
L. an entire can of vegi soup = 180
S. banana = 100
D medium crab and shrimp salad/w avacado and low cal poppy seed dressing appox 550.
1030 cal
not enough calories will probably have some sugar free chocolate pudding for desert. or cottage cheese and pinnapple

Breakfast - special k with low fat yoghurt (300)
Snack - we have a morning tea at work...and I plan on having a little bit
Lunch - salad (capsicum, cucumber, snow peas, tomato, tuna with balsamic vinegar dressing) (180)
Snack - 4 x corn thins with smear of light peanut butter (150)
Dinner - 2 x roo sausages with steamed peas, broadbeans and green beans (300)

Total (without morning tea) - 980 cal

Exercise:

30 min run on the treadmill
Spin class

I ate too much chocolate. Guess I'm having artichokes for dinner...