Need need need to stay on plan today
I've had a horrible week (food wise). I started last Thursday night, I don't know, I just went off the deep end. My parents were in town over the weekend, and I think that and the stress of starting school on Monday were just too much. I let all the stress and the pressure get to me.
I haven't been counting my calories. Over the weekend, not at all. I had a good day Monday (my first day back on campus) but Tuesday and yesterday, I was good in the morning, afternoon, but once I got home, I just lost it!
I wonder if part of the overeating is by habit--get home from school, read, eat. It's easy, and I don't have to think about it. I can drown the stress of the day in a bowl of pasta.
So today, I have to stay on plan. Just today, I'l worry about tomorrow tomorrow. There's a dept luncheon today, so I can't plan for that which makes me nervous, but from what I remember in past years, they usually have okay foods.
Just needing some encouragment.
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