Jillian Michaels 30 Day Shred - 3 Fat Chicks on a Diet Weight Loss Community

beltloopsandbluejean · 08-18-2009, 04:55 PM

Hiya everyone!
I just got 30 Day Shred and was wondering if its any good. Does it work all areas of the body, or just upper?
Any advice about this DVD would be appreciated. Thanks

beerab · 08-18-2009, 05:47 PM

My sister uses it and says it's amazing. It's a full body workout. I saw part 1 on youtube and am definitely going to be starting soon.

Onederchic · 08-18-2009, 10:59 PM

It is full body and tough, I like it

SunshineCA · 08-19-2009, 02:48 AM

LOVIN' IT!

There's a thread in the fitness videos area about it. Check it out.

Soflachick · 08-24-2009, 08:45 AM

I just started it today (holy @#$%!!) and I'm wondering if it's an everyday workout, a few days a week? How are you guys using it?

Cali Doll · 08-25-2009, 01:34 PM

Quote:

Originally Posted by Soflachick

I just started it today (holy @#$%!!) and I'm wondering if it's an everyday workout, a few days a week? How are you guys using it?

For me: Every single day. I promise that once you get beyond the initial pain, it gets easier. That first/second day pain is killer but you've gotta push through that.

On this Friday I will complete my 30 days (I missed only one day). I cannot WAIT!

helwa588 · 08-25-2009, 04:25 PM

i bought mine about a month ago. and just today i try it for the first time. and it is a killer. now i've done the biggest loser cardio maxx but it's not where near this.

im so tired now. and my arms hurt! but i know it's worth it.

kristintcs · 08-25-2009, 04:51 PM

I love shred! In fact, I need to clean the house and then get shreddin'!

souvenirdarling · 08-25-2009, 06:22 PM

I am going to get it soon!!!

SunshineCA · 08-26-2009, 03:35 AM

I'm going to stop being a chicken and move on to Level 2 tonight.

Onederchic · 08-26-2009, 09:50 AM

Good luck! You can do it

dellerina · 09-08-2009, 12:00 PM

What do you do in level 2?? Is it much harder than level 1?? Has anyone made it to level 3??

ShrinkingAmy · 09-08-2009, 09:54 PM

Quote:

Originally Posted by Cali Doll

For me: Every single day. I promise that once you get beyond the initial pain, it gets easier. That first/second day pain is killer but you've gotta push through that.

On this Friday I will complete my 30 days (I missed only one day). I cannot WAIT!

Have you noticed a big change in your body making it through the entire 30 days? I need some real motivation to push through this killer workout!

dellerina · 09-10-2009, 11:46 AM

I've noticed a little change in my body, and I am only on day 5... it gets so easy... and for 20 minutes a day, why not try it?

Britt7 · 09-15-2009, 04:59 PM

This is the first time I've heard about this. She also does TBL Strength Training DVD and I feel like it's a good one.. It too has levels 1,2 and 3. I'm doing level 1 right now, I just started but it had me Sweatin'! I'm going to have to look into this other one!