Sausage Egg N Cheese McMuffinless
Preheat oven to 350
Spray Muffin tin with Butter flavor cooking spray

6 breakfast sausage patties of your choice Mine were turkey
6 eggs
3 slices cheese
salt/pepper to taste
Pop the sausages into the bottoms of the tins crack egg on top
sprinkle with spices of your choice
bake 15-20 min add 1/2 piece of cheese bake another 10-15 min

Might be yummy with a mini flax muffin

Tuna spinach pesto Loaf (made out of necessity b/c my turkey was bad!)
Preheat oven to 350 and spray Pie Plate
2 5 oz can tuna
1/2 bag frozen onions
1/3 !6 oz bag frozen spinach
2 eggs
McCormick Pesto Mix
Sautee Onions and Spinach till cooked through
Beat eggs and tuna together
Mix in cooled Veggies
Beat in Pesto Mix
* I didn't but added Italian cheese would make this a little yummier

Glop into pan and bake for 30 min

a variation to the Tuna loaf
use 1.25 pounds ground turkey
double the onions and spinach
pulse or beat in the mixer a drained can of White beans

Depending on the size of your pan ( I made mine deep dish in a pie plate)
30 min in a big pan or 1.25 hours in a pie plate



Almond applesauce muffins
Preheat oven to 350
1 cup Almond meal
1 tsp baking powder
1/2 tsp salt
1/4 cup splenda (tho you might want more)
Cinnamon, ginger, nutmeg to taste
1/2 cup NSA Apple sauce
1 egg
1/4 cup water

mix all dry ingredients
add in apple sauce egg and water
Line 6 cup muffin tin with foil liners
(you may want to spray them mine stuck a bit)

bake 25 min
This was soo yummy as moist!!! I might try them with Chocolate and coffee next

oh yummy.... of course I"m on clear liquids today.... i'll be trying those later....

Nessa My Love you're going to want to be really careful with natural sugars just post-op Milk made me dump!

mmmmmmmmmmmmmm sounds fabulous! I'll have to try those...

that sounds good Jill I do mini quiches too
Been pondering Mixing some Flax/Almond meal in with the egg to Make My own bun (not a MIAM but just a little good carb action!)

oh i know. brian is fine with milk I hope I am too.

Ange, where in the heck have you been?! You get a man and leave us in the dust!!! LOL!!! Have you heard anymore about your plastics? KO: Your stuff sounds good and is on my list of things to try. I made homemade sausages patties and froze them yesterday. Pork loins were only $1.39 a pound this weekend and I really have to watch too much fat. I actually think I can take sugar better than fat, but that pattern was set years before I had WLS. Wonder if Nessa is in surgery yet?