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Old 07-06-2009, 03:28 AM   #1  
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Default how much exercise & water
Hiya all,

Im rowing about 5/6km a day a, this takes around 40mins. Is this enough?

How much exercise do you do? Also I am drinking 2/3 litres of water a day is this enough?

I havnt been eating enough, but yesterday i had more, just stocked up on fruit and veg and felt 10 times better!!

xx
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Old 07-06-2009, 06:41 AM   #2  
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Sounds great!! I do about 30min. cardio that gets my heart pumping daily, then will walk most days & get in about 15-20min. of toning/strength exercises... Oh, I drink 8-10 glasses of water usually.
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Old 07-06-2009, 07:16 AM   #3  
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Rowing is great exercise, and yes, that's enough. As for the food, you need to add more protein if you're exercising that much.

Cheers!

Jay
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Old 07-06-2009, 07:21 AM   #4  
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Thank you hun, things like steamed salmon and grilled chicken. xx
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