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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-02-2009, 12:51 PM   #1  
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Default Swimming Exercise Suggestions Needed
Our pool opens in a few weeks. I love to swim and and looking forward to hitting the pool with the kids. Other than swimming laps, what are some good pool exercises? I still plan on doing my 3 - 5 miles of jogging each day but would love to add swimming to my exercise routine and start working my arms more.

Any suggestions?
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Old 05-02-2009, 01:08 PM   #2  
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There are water aerobic videos available. We do a lot of jogging, running, crunches, kickboxing. It's great! Enjoy it.
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Old 05-02-2009, 03:45 PM   #3  
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swimplan.com

i live by it.

isolde
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