b:
cheerios/almonds/milk 5
extra coffee/extra milk 2

l:
turkey sand 2
carrots
steamed squash/croutons 1
apple 1

snack: sunchips 1

d:
baked chicken 6
asparagus
rice pilaf 2

snack:
choc milk 2.5
fudgicle 1

total: 23.5
exercise: walk/jog outside - beautiful day -2

hi you all.

breakfast:
stewed rhubarb 1
go lean 1.5
goat milk yoghurt 2/4.5
coffee
peppermint/green tea
lunch:
amy's pizza pocket thingie 5/9.5
carrots
snack-
hi protein bar thingie 4/13.5
dinner:
pineapple jicama salsa 1/14.5
halibut 3/17.5
tortillas 3/20.5
salsa
horchata 2/22.5
snack:
apple 1
peanut butter 2/25.5
water: si,si
vitamin: si,si
exercise: dog putter, garden haulage - more compost and weeding, 45 min elliptical this am
goal for today- stay under 23 pts- this is not humanly possible for me, i have decided this.

sigh.

It is hard staying OP while fighting off a bit of depression, but so far today I am still within my point range.

Morning
veggie sausage 2
cheese 1
ww bread 2
ww bar 2

Midday
boca spicy "chicken" patty 3
cheese 2
ww pita 1
soy drink 3

Evening
veggie drumsticks 2
pasta 4
broccoli 0

Total: 22

Exercise:
weight training
20/20/20 class (step/kickboxing/toning)

Myra-

Its hard to stay in the points range when you are not feeling blue. I hope you feel better soon. You are doing great.

lala

Myra,

I second Lala's emotion. We're right behind you. You go girl!