I know I may be the only person interested in posting my daily menu but it helps me stay accountable for my eating. Anyone else wants to join in-feel free.
B: 2 eggs scrambled with green pepper and green onion and 1 tbsp shredded cheddar in a whole wheat tortilla with salsa, sugar free latte with 1% milk.
L: teriyaki chicken, 1 cup brown rice, 1/2 cup roasted zucchini
S: peanut butter
D: Grilled beef and quinoa with vegetables (leftover) and glass of pinot noir
S: small banana
Yesterday:
B: Mango smoothie (vanilla soymilk, frozen mango, orange extract, honey)
Whole grain English muffin with natural peanut butter
S Yogurt
L Turkey on whole wheat with fat free mayo, clementine, weight watchers
snack cake, bag of baby carrots
D Creamy cannellini bean soup with whole wheat toast and Smart Balance,
Glass of red wine
S Cashews
Today so far:
B 2 r. Praegger potato pancakes and one Morningstar Farms veggie sausage,
2/3 cup grapefruit juice
S Granola Bar (140 calories)
L Turkey on whole wheat with 1 T. cranberry sauce, clementine, Weight
Watchers snack cake
Not sure yet what dinner will be. I count my calories and try to keep them under 1400 per day if possible (I went over yesterday). I only have about 10 pounds to lose.
Wed:
B: 2 eggs scrambled with green pepper and green onion and a tablespoon of shredded cheddar in low carb whole wheat tortilla with salsa, 1/2 red grapefruit, sugar free latte
L: teriyaki chicken, brown rice, 1/2 cup beets
D: Grilled beef and quinoa with vegetables, med. navel orange, glass of pinot noir
S: peanutbutter
thurs:
B: Steel cut oats with walnuts, raisins, and dried dates, sugar free latte
L: tuna salad with low fat mayo in 1/2 whole wheat pita, med. apple
D: Sicilian tuna over barilla plus pasta, broccoli, glass of white zinfindel
I'm a little hungry and not sure what I'm going to do about that because I think I have eaten enough food for today. I have some baby carrots so I might snack on them before bed.
Fri:
Not my best day
B: 2 eggs scrambled with 2 slices canadian bacon, green onions, and 2 tbsp shredded cheddar in 1/2 whole wheat pita pocket, 1/2 red grapefruit, sugar free latte
L: Sicilian tuna over barilla plus pasta, broccoli
S: small slice of king cake, 1/2 cup low fat cottage cheese
D: 1/2 chicken breast with black beans, corn, and salsa over exotic rice blend, glass of white merlot
S: slice of whole grain bread with peanut butter