still not Rome here...

b:
1 sl lt tst .5
1 sl lf chz 1
coffee/milk 1

l:
boca sand 2
carrots
spinach
apple 1

d: out then off to a concert (Zakir Hussein tabla - should be fun - it was)
wine 2
bread 4
salad 3
penne arrabiata w/chick 10
coffee/milk 1
bites of tiramisu 3

total: 28.5

exercise - walk