[eilla05]

Hi all! Just found this site a few days ago and have been pouring over the info contained here! There is so much to take in, but just wanted to say hi

Feel free to share your knowledge with me.. Heres a little about me

SAHM to a 15month old son loving it and he is my motivation to loose the weight. I have over a 6 year period gained 45lbs and im hoping to loose it all within the next year

I have begun working out 4 days per week and have started to keep a journal and count calories llimiting myself to 1800-1900 per day.

Please share your best piece of advice

thanks in advance

[erinmagill]

Hi! Im pretty new to this site too but its helping me a lot. Im a new mom to a 13 week old boy and I gained 75lbs in my pregnancy! EeeK! WSo now Im working my but off in an attempt to feel "normal" again.
Best of luck to you! Stay focused, you`ll get there in no time!

[chick_in_the_hat]

I think 45 pounds in a year is do-able.

For me - the keys to success have been
journalling EVERYTHING - I use Fit Day.
exercise - I love biking, spinning, resistance training and walking especially- find a few things you love and make a habit of it.
planning ahead - this means going online to see what are the best choices at a restaurant if I'm going out...but also bring lunch to work so I don't have to go out very often.

[plumpnursy]

Welcome! I am also new here. This site rocks. Everyone is so helpful. Good luck with your goals.