Heelp, i am new to these sorts of sites and i find them quite tricky to get around for a while so please bear with me if you keep seeing my name crop up.
basically i want to lose weight Doh! but i haven't got the foggiest idea how many calories there are in the most basic foods, J/pot Boiled egg, 4 ounces of chicken.
Is thee somewhere on this site that i could find that sort of help???
Thanks linx

3FC has a calorie counting tool here

Fitday or thedailyplate have WONDERFUL online calorie journals. You put in your foods, and it spits back the number of calories.

I also like - Calorie-count


- glad you found us! And - for the record - it does get easier to navigate the more you hang around here.