I did a fantastic job the first two weeks on my new diet! I was soo proud of my self! Then my mother had surgery complications and I just cannot stop eating. Pizza, chocolate, sugar, chinese, steak, absolutely everything i could not allow myself to eat to begin with, because food like that is my weakness. Does anyone have any tips to stop before you start? I'm trying to stop, but I can't make myself stop.

Firstly you can make yourself stop, if you beleive you can't... how are you going to? Food helps us survive, but it wont stop your feelings from existing and it wont take them away. You have the will power to say No! I will not eat you, because I don't need you.

You can do this

keep reminding yourself that you're REALLY going to regret it. go for a walk, don't come back until the urge has gone. usually this works for me.