Here's a link to someone's "Ultimate Guide to Motivation" (no problems with self-esteem, either! ).

http://zenhabits.net/2008/06/the-ult...ieve-any-goal/

It has some tips you might find useful -- many of these ideas have been shared by the helpful folks here on 3fc.

If you are interested in a more detailed program for getting into a good mindset for attaining a (weight loss) goal, you might try reading The Beck Diet Solution.

I love ZenHabits.

Great article! So many of the things he lists are right on the money! My favorite is:

"Read about it. When I lose motivation, I just read a book or blog about my goal. It inspires me and reinvigorates me. For some reason, reading helps motivate and focus you on whatever you’re reading about. So read about your goal every day, if you can, especially when you’re not feeling motivated. "

That's why I come to 3FC every day! Keeps me from not paying attention!