New,, with a few questions.

  •   #1  
    saintbernardmom7's Avatarsaintbernardmom7 , 05-21-2008 03:31 PM
    New here, just wondering if we can have a few things in phase one,,

    low fat yogurt
    fresh garlic( I use it alot)
    sour cream
    cream cheese
    low fat milk OR fat free

    Thanks a bunch.
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  •   #2  
    Kim_Star060404's AvatarKim_Star060404 , 05-21-2008 03:38 PM
    Check out the Phase 1 food list in the FAQs: http://www.3fatchicks.com/forum/showthread.php?t=141376

    Welcome to the beach!!!!
    Reply
  •   #3  
    cottagebythesea's Avatarcottagebythesea , 05-21-2008 07:04 PM
    StBernardMom! If you haven't read the book, please get it and read it thoroughly before starting this new way of eating. It is very important to understand the concepts of the how's and why's of this diet. And, as Kim said, please check out the new revised Phase 1 and Phase 2 food lists in the FAQ section of this forum.
    Reply
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