On you tube someone has already posted the workouts to go with the new book. I have been doing WW with good progress, but I have decided to switch to South Beach. I find myself caught up into looking for those low point sweet snacks. Has anyone gotten the new book yet? Also does anyone know of any challenges for South Beachers using the nike +?
Kathy

I just got the SBD Supercharged book from the library. I'm interested in reading it.

What is the Nike +?

zeffryn, I am glad you were able to get yours from the library. I am going out today. The nike + is a sensor made to go in your nike shoe but there are now shoe lace holders so you do not have to get the special shoes. It keeps track of your miles and you can have online challenges that you can join or set up with people you know. It also is made to work with an ipod nano or an armband they now have.
Sorry for the long response.

It's fine.

I've heard of that. It sounds really great. I had just bought a pedometer/calorie counter watch before those came out.

I haven't really followed the SB recommended workouts...although I might start now that I have the supercharged book. I've always just stuck by my thought of MOVING for at least a half hour every day....more like an hour. Whether it's running, swimming, walking.....something to get me moving. The Nike + sounds like a great tool, and should integrate really well into the SBD workouts.

I'm checking them out on youtube right now. Thanks for the hint!

I got an email today that my preordered copy from Amazon was shipped today. I am looking forward to reading the new book. I need to get my butt in gear and get back to losing weight and feeling heathy.

ugh mine is not scheduled to ship till may 19th!

Mine shipped on Friday, so it should be at the post office tomorrow afternoon. Yippee!

stupid stupid stupid me

i cancelled the pre-order thinking i could order it and get it sooner
i ordered it. got charged MORE money and now it's coming LATER!

I never did pre-order, so I think I'll just try to pick one up at the bookstore.

i will try that today and if i can get it I will cancel with amazon. oy i am pissed.

Has there been any changes to the foods to enjoy/avoid lists in the new book?

I haven't got my book either. If there are any new foods added, could someone let me know so I can update our Phase I and II stickies? Thanks.

just got it..will check it out when i get back from my errand..

I got an email on Friday that the library had it. I must be the first person to be checking it out.

I definitely need to get to a photocopier and get to copying some tips before I have to return these books

I just ordered mine today and the dvd as well. Mine is due in the 20th of May. Wish I did not have to wait that long.