Hi, everyone!! I just wanted to share that I am a little over one week into phase 1, and have lost 5 pounds!!! This is HUGE for me, as I always have always lost weight at a snail's pace. For example, before starting SBD, I had been on a 1200 calorie a day diet for the last two months, writing down everything I ate and measuring every potion, and had lost less than THREE pounds. Talk about discouraging. However, the results I am seeing so far on this diet seem to suggest that insulin-resistance (or whatever its called in the book) is my problem! Just wanted to share...hopefully I can keep this up.

mary

Mary! That's wonderful news, I'm glad this way of eating is working so well for you! Keep it up!

Thank you!!

I am the same way - SBD is the only way that I lose weight!

Hey!!!! YAY!!!!! Im so happy for you!!!! Its working for me too, down to 117.5pds, 6pds gone!!! woo hoo!!!

How was your weekend??

Again, Congrats!!!

Thank you, thank you!!

Kristi- I p.m'd you.

Fluffy- That is encouraging to hear...so it's not all in my head!

congrats Mary.

Congratulations! Great job!

Way to go Mary...I e-mailed you privately with the information and hope it helps!!

Thank you so much, everyone, for your encouragement...I only wish I had found 3FC sooner!

Congratulations! That is awesome!

Mary, that's terrific! Keep it up!

Kara

that is wonderful don't you feel great i know i did after the first week

Hey Mary....found you on this new site! Glad you asked...and glad you like it! Congratulations on your progress!!! I can so relate as about 2/3 through Phase 1 I'd lost 6lbs and that after struggling with other programs.
I'm to weigh in tomorrow so hope I have MORE progress. Wore some jeans yesterday that 3 weeks ago were bordering on being too tight to get zipped and they were "loose"!!

and Mary!