new here

  • Glad I found this site. I've been working out and dieting since january 10th 2008. I've been doing great but it's nice to have extra support.
  • Hiya Skydolphin!



    Congrats on those 20 lbs you've lost so far! Tell us about what you've been doing. Following a specific program for your food or exercise?

    We're all here to help out, so have a look around & post wherever you're comfortable!

    Best of success!


  • WTG on the 20 lb loss!
  • Welcome to the forum!

    Please keep posting, and let us know if you need any direction.