Hi I am new to this site. I m hoping this will be just what I need. It sounds perfect! I 'm fourty nine, a mother to two teenage daughters, I've battled with weight gains since I was.. a teen. I just need an ear or encouragement to help me lose it and keep it off. Looking forward to this this time.

Youve definetley come to the right site!! Ive only been here two weeks...and I love it! There is sooo much advice and help and ideas!! Lots of great stories, successes, familiarities...and so on...Its really a great place to get started...there also is a group for 40+ that you might like to introduce yourself to too!! and dont forget to ask anything, tell your story, give advice...everyone is appreciative and someone will be bound to help you out along the way!! Good luck!

Big Twin,

Welcome to 3FC!

Cruise the forums, and post where ever you feel comfortable. You might check out Diet Central...whatever your eating plan, there's probably a forum for it! The Exercise forum is a personal favorite of mine.

Glad you could join us!