Hey everyone -
As you can see, I actually found this forum a few months ago, but then went back into denial and didn't get serious about weight loss. I am comitted to it now and am looking forward to the day when I get to make a post in the Goal section.

Lisa

hi kc, welcome!

Looks like you got a nice head start before coming to 3FC -- CONGRATULATIONS!

There's a little something here for everyone and I'm sure you'll be at home in no time!

TO US and our SUCCESS IN THE QUEST!

best,
b

Hi and welcome Lisa!

Make sure you stick with us this time. We're glad you're here and happy to help.

It takes commitment, but we can lose weight & keep it off. What program are you following, if you're following a program, that is?

Best of luck!

I'm new to! Glad to see so many commited people!

Thanks for all the support guys.

I'm not really following a specific program. I'm cutting out fast food and pop completely. Everything else in moderation, but I'm focusing on natural and organic foods. I'm also making sure that I do some kind of physical actiivity every day.

Sounds like a good start, kcmolisa Keep us all updated!

Hi there kcmolisa!

I'm also going for the "exercise every day" approach, but I have to work harder because I was already walking a lot several times a week. For example my exercise for today was cleaning and vacuuming my apartment. And not with an up-right vacuum! I sweated better than in an aerobics class and at a certain point a sweat drop fell off my nose

Keeeep going!

Hi and welcome!

Have you found the Whole Foods threads?
http://www.3fatchicks.com/forum/forumdisplay.php?f=209

Welcome, Lisa!
I hope you stick around this time... there's a lot of great support here.