Tonight, it helped me end a binge and feel so much better.I have it either with a bit of 1% milk and some splenda, or just the milk...or just by itself. I don't have a teapot, so I put one bag in a mug and let it steep for about 5 minutes after microwaving it for 2 minutes. The lady at work who introduced me to it steeps two bags in a Tim Horton's teapot.
I am in love!

