*** November Exercise Challenge ***

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  • Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

    Goal 500 minutes
    Minutes so far - 210 minutes

    November1 -
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    3 - 30 min walking
    4 - 30 min walking
    5 - 45 min stationary bike and weight machines
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    13 - 45 min (elliptical and weights)
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    20 - 60 min (elliptical and swim laps)
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  • Goal = 900 minutes
    Minutes so far = 929

    November 1 - 32 mins elliptical + 20 min brisk walk = 52
    2-
    3- 30 minute walk/jog
    4- 30 min walk/jog
    5- 15min eliptical + 17min treadmil + 15min walk/jog =47
    6- 42 min walk on treadmil
    7- 32 mins treadmil
    8- 32 mins treadmil + 25 min walk/jog = 57
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    11- 15 walk/jog + 90min yard raking/house painting =105
    12- 10 min dog walk
    13- 31 min elliptical
    14- 32 min treadmil
    15- 34 min treadmil
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    19- 30 min elliptical + 30 min bowflex = 60
    20- 31 min elliptical
    21- 27 min brisk hilly walk
    22- 43 mn 5mile walk + 20 min bowflex = 63
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    24-70 min walk/jog
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    27- 75 min elliptical
    28- 45 min walk treadmil
    29- 31 min elliptical + 25 min bowflex & ab ball = 56
    30-
  • November's Goals
    Goal 1200 minutes
    Minutes so far - 1142 minutes

    Additional Goal: Start doing more than just walking. Also to do at least three walks during Thanksgiving vacation.

    November1 - 35 minutes walking PJC track
    2 - 25 minutes walking PJC track
    3 - Mall Walking 30 minutes, 30 minutes dancing
    4 - BP bootcamp 45 minutes, 45 minutes Raquetball; 15 minutes kickball; 45 minutes walking
    5 - 60 minutes walking PJC track
    6 - 65 minutes walking PJC track
    7 - day off - I worked OT instead
    8 - 64 minutes walking PJC track
    9 - 25 minutes walking PJC track
    10 - does shopping count?
    11 - oops, went shopping again.
    12 - 62 minutes walking PJC track
    13 - 67 minutes treadmill during Biggest Loser
    14 - 30 minutes treadmill
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    16 - Home to WV for Thanksgiving (drove 14 hours, how many calories does that burn?
    17 - 30 minute walk around the park
    18 - spent 2 hours raking Grandma's leaves
    19 - 45 minute walk with my Mom around the park, pressure washed Grandma's fence and storage building
    20 - 45 minutes walking park with Mom
    21 -
    22 - 50 minutes walking/running 5K plus warmup
    23 - shopping for 8 hours....exhausting
    24 - drove 14 hours back home
    25 - 60 minutes walking PJC track
    26 - 56 minutes on treadmill
    27 - 18 minutes on treadmill AM,
    28 -
    29 - 48 minutes walking PJC track; 22 minutes weights at gym
    30 - 30 minutes walking PJC track
  • Goal = 1250 minutes
    Minutes so far = 1,166

    November 1 - 54 minutes Circuit Training
    2- 51 minutes Turbo Cardio Mix 3
    3- 0
    4- 40 minutes Circuit Training
    5- 0
    6- 30 minutes Walk
    7- 30 minutes Walk
    8- 30 minutes Walk
    9- 51 minutes Turbo Cardio Mix 3
    10- 40 minutes Circuit Training
    11-0
    12- 30 minutes Walk
    13- 61 minutes Turbo Total Body Blast
    14- 51 minutes Turbo Cardio Mix 3/ 30 minutes Walk
    15- 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
    16- 45 minutes Turbo Cardio
    17- 40 minutes Circuit Training
    18- 20 minutes Cardio/ 20 minutes Yoga
    19- 30 minutes Walk
    20- 61 minutes Total Body Blast
    21- 51 minutes Turbo Cardio Mix 3
    22- 0
    23- 30 minutes Walk
    24- 0
    25- 30 minutes BL LI Cardio/ 30 minutes BL Sculpting
    26- 20 minutes Turbo Cardio/ 30 minutes Walk
    27- 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio/ 30 minutes Walk
    28- 51 minutes Turbo Cardio Mix 3
    29- 60 minutes Turbo Total Body Blast
    30- 0
  • Goal 500 minutes
    Minutes so far - 220 minutes

    November1 -
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    4 - The Firm Hi-Def Sculpt DVD - 45 minutes
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    6 - The Firm Cardio Party DVD - 40 minutes
    7 - TF Hi-Def Sculpt "Express" DVD - 25 minutes
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    16 - The Firm Hi-def Sculpt "Express" DVD - 35 minutes
    17 - The Firm Cardio Party DVD - 40 minutes
    18 - WATP Fast Start DVD - 2 miles - 35 minutes
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  • Goal - Run three times a week for at least 15 miles total, elliptical before yoga class
    Minutes so far - 2970 minutes

    November 1 - 4 miles walked, 5 miles run
    2 - Stability ball DVD, 2 miles walked
    3 - 1.5 miles run, 30 minuted on the elliptical, 90 minute yoga class, 2 miles walked
    4 - 3 miles walked (in heels, fun...)
    5 - Stability ball DVD, ran 10 miles!!!
    6 - ---
    7 - Stability ball DVD, 3 miles walked
    8 - 5 miles run
    9 - Stability ball DVD, 3 miles walked
    10 - 1.5 miles run, 30 minutes on elliptical, 90 minute yoga class, 2 miles walked
    11 - 3 miles walked, 2 hours run
    12 - Stability ball DVD, 3 miles walked
    13 - 4 miles walked
    14 - Stability ball DVD
    15 - 4 miles walked
    16 - 2 miles walked, Stability ball DVD
    17 - 1.5 miles run, 30 minutes on elliptical, 90 minute yoga class, 2 miles walked
    18 - 3 miles walked, 2 hours run
    19 - 3 miles walked, Stability ball DVD
    20 - 4 miles walked
    21 - Stability ball DVD, 2 miles walked
    22 - ---
    23 - ---
    24 - 1.5 miles run, 30 minutes on elliptical, 90 minute yoga class, 2 miles walked
    25 - 90 minutes run, 4 miles walked
    26 - 4 miles walked, 60 minutes on elliptical, Stability ball DVD
    27 - 4 miles walked
    28 - Stability ball DVD, 2 miles walked
    29 - 4 miles walked
    30 - Stability ball DVD
  • Goal 700 minutes
    Minutes so far - 792 minutes

    November1 - 32 minutes, elliptical
    2 - 35 minutes, treadmill
    3 - 0
    4 - 42 minutes, treadmill
    5 - 15 minutes, elliptical
    6 - 52 minutes, treadmill
    7 - 45 minutes, elliptical
    8 - 0
    9 - 31 minutes, elliptical
    10 - 0
    11 - 0
    12 - 40 minutes, walk away the pounds 1 mile 2x
    13 - 35 minutes, walk away the pounds 2 mile
    14 - 35 minutes, walk away the pounds 2 mile
    15 - 35 minutes, walk away the pounds 2 mile
    16 - 20 minutes, 1 mile express
    17 - 0
    18 - 1 hour leisurely walking (even that made my back scream at me)
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    23 - 50 minutes walking
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    25 - 35 minutes WATP DVD and 1.25 hour hike
    26 - 35 minutes WATP
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    28 - 15 minute walk, 30 WATP Walk Strong interval training
    29 - 35 minutes, walk away the pounds 2 mile
    30 - 30 WATP Walk Strong interval training
  • Goal = 900 minutes
    Minutes so far = 480

    November 1 - 30 minutes bike at gym, 2-10 minute walks
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    3- 30 minutes bike at gym, 2-10 minute walks
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    5- 60 minutes water aerobics
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    7- 60 minutes water aerobics, 2-10 minute walks
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    9- 60 minutes water aerobics
    10- 2 - 15 minute walks
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    12- 2 - 15 minute walks
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    14-60 minutes water aerobics
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  • Goal 1000 minutes
    Minutes so far - 1175 minutes

    November 1 - 30 minutes elliptical, 20 minutes yoga/arm video: 138.0 pounds
    2 - 30 minutes elliptical, 5 minutes stretching
    3 - 30 minutes elliptical, 20 minutes yoga/back

    4 - 30 minute elliptical, 20 minute yoga
    5 - 20 minutes cardio/arm video, 20 minutes yoga
    6 - 30 minute elliptical, 20 minut yoga/legs
    7 - 20 minute cardio video
    8 - 30 minutes elliptical, 25 minutes yoga: 138.8 pounds
    9 - 20 minute cardio/abs
    10 - 30 minute elliptical, 20 minute arms/cardio

    11 - 30 minute brisk walk
    12 - 30 minute elliptical, 20 minute butt/cardio
    13 - 20 min cardio/yoga video
    14 - 30 minutes elliptical, 20 minutes yoga/abs video: 138.6 pounds
    15 - too tired
    16 - 30 minute elliptical, 20 minute arms/cardio
    17 - too lazy

    18 - 30 minutes elliptical, 20 minutes yoga: 138.2 pounds
    19 - 40 minute bike, 10 minutes legs/stretching
    20 - 35 minute bike, 10 minute abs
    21 - 30 minute bike, 10 minute rowing, 10 minutes legs
    22 - 30 minutes elliptical, 20 minutes yoga: 137.8 pounds
    23 - 25 minutes cardio/butt/yoga
    24 - 30 minute elliptical, 20 minutes arms/yoga

    25 - 15 minute elliptical/20minute abs: 137.4 pounds
    26 - 30 minute elliptical/20minute yoga: met goal today!!

    27 - 10 minute elliptical, 20 minutes arms/cardio
    28 - 30 minute elliptical, 20 minut yoga/back
    29 - 30 minutes elliptical, 20 minutes yoga/abs video
    30 - 20 minutes yoga
  • Goal 700 minutes
    Minutes so far - 655 minutes

    November1 - 30 minutes walking (2 miles)
    2 - 10 minutes walking (0.5 miles)
    3 - 45 minutes walking (3.1 miles)
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    5 - 40 minutes walking (2.5 miles)
    6 - 30 minutes walking (2 miles)
    7 - 30 minutes walking (2 miles)
    8 - 30 minutes walking (2 miles)
    9 - 30 minutes walking (2 miles)
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    12 -35 minutes walking (2.5 miles)
    13 - 20 minutes walking (1.5 miles)
    14 - 30 minutes walking (2 miles)
    15 - 30 minutes walking (2 miles)
    16 - 35 minutes walking (2.5 miles)
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    19 - 30 minutes walking (2 miles)
    20 - 15 minutes walking (1 mile)
    21 - 40 minutes walking (2.25 miles)
    22 - 40 minutes walking (2.25 miles)
    23 - 20 minutes walking (1.5 miles)
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    26 - 30 minutes walking (2 miles)
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    28 - 35 minutes walking (2.5 miles)
    29 - 20 minutes walking (1 mile)
    30 - 30 minutes walking (2 miles)
  • Goal - 500 minutes
    So Far - 30 minutes

    November 1 - 30 minutes walking
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  • Goal - 1000 minutes
    So Far - 0 minutes

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  • Here I Go Again
    I posted this on Thursday and came to update it and didn't see mine so here I go again: I already have a specific exercise regimen in place so my minutes reflect me doing all of these: walk treadmill 30 min 5x a week Mon-Fri;lift weights upper body Tu-Th-SA; abs 5x a week; Pilates/dance off -weekends but would like to fit it in my lunch break when I am finishing my painting.

    Goal: do all of that above. It averages out 60 minutes per day.

    November 1: 65 minutes
    2:50 minutes
    3:180 minutes (this is Saturday, I usually do more!)
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  • Mine is Showing Up
    What am I doing wrong? I have posted my November month twice and it's not showing up.
  • oooh! ooh! tell me it's not too late to join!

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    5 - started back again: 10 min weight training
    6 - 15 min yoga
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